The mindfulness exercise of pausing is a super effective way to use a minute or two of your time. There are many benefits to pausing including calming yourself or getting off autopilot for a moment and being present or shifting your mood or mindset. In this episode Laurel shares 21 ideas for taking a mindful pause in your day.

Podcast Resources

The Mindful Moments Journal, and the "Something to Think about, Something to Try" Guide are both available for free download on the episode page here: https://www.stonecirclecoaching.com/podcast/mindfulness-exercises-pause-ep11/

One Minute Mindfulness Exercises to De-stress

Here’s a blog about quick and easy mindfulness exercises: https://www.stonecirclecoaching.com/mindfulness/mindfulness-exercises-to-de-stress/

Be Inspired!

Join my community and get weekly inspiration and tips on mindful living: http://eepurl.com/dFmY4f

THIS EPISODE’S HOMEWORK

Something to think about:

What is the biggest obstacle that stops me from taking a mindful pause?

Something to try:

Pick one of the ways to take a pause and give it a try.

Notice what happens when you pause.

Notice if you forget to do it.

Post a comment below and share with me what you tried and how it turned out.

JOIN THE CONVERSATION

Love to hear what you have to say – please take a moment to rate, review and/or leave a comment or question.

WANT MORE?

Want to hear more of The Being & The Doing podcast or subscribe so you never miss an episode? Check out the podcast episode archive here https://www.stonecirclecoaching.com/podcast or subscribe on iTunes or wherever you enjoy your podcasts.